In a pinch and find yourself without a gym? ON RESERVE is a training program crafted specifically for individuals that simply don't have ANY equipment available. No dumbbells, no pull up bars, no nothing. The program is a 3-day full body routine that targets every muscle group with science-based bodyweight movements. Additionally, if you're running a separate program (such as push/pull/legs) and you unexpectedly have a day where you cannot get to the gym, ON RESERVE can easily be substituted in. The program is meant for any level of advancement, as the volume prescribed can easily be adjusted according to your experience and individual goals. Available as an electronic download only.
- 21 Science-based bodyweight movements
- Rest periods
- FAQ section
- Intensity & Volume adjustments
- Email notification with free download of any updates made to the program
DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:
-YOU ARE DEALING WITH ANY LOWER BODY INJURY
-YOU ARE DEALING WITH ANY UPPER BODY INJURY
-YOU ARE UNDER 18 YEARS OLD OR ABOVE 65 YEARS OLD
-YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT
-YOU DON’T HAVE SOFTWARE TO OPEN A PDF DOCUMENT
-YOU AREN’T SERIOUS ABOUT MAKING PROGRESS
Zach Richards, Robert Waudby, and Samantha Gee are not doctors nor registered dietitians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. Zach Richards, Robert Waudby, Samantha Gee and Fit to Fly Apparel LLC will not assume any liability for any direct or indirect losses of damages that may result in including, but not limited to, economic loss, injury, illness, or death. All documents included or exchanged between Zach Richards, Robert Waudby, and Samantha Gee and the Client are the intellectual property of Fit to Fly Apparel LLC and are not to be copied, sold, published, posted, or redistributed either in part or in full without our direct written consent. All violations will be prosecuted to the fullest extent of the law.